High-Protein Marry Me Chicken : Creamy, Satisfying, and Packed with Protein
This high-protein take on the viral Marry Me Chicken swaps heavy cream for whipped cottage cheese, delivering all the creamy richness you love with a lean, muscle-friendly twist. Juicy seared chicken breasts are simmered in a savory, parmesan-packed sauce that’s lightened up but doesn’t hold back on flavor. Each serving hits around 45g of protein—ideal for post-workout fuel or a satisfying dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 1x
Ingredients
2 large boneless, skinless chicken breasts
Salt and black pepper, to taste
1 tablespoon olive oil
1/2 teaspoon paprika
2 garlic cloves, minced
1/2 cup low-sodium chicken broth
1 cup whipped cottage cheese (or blend until smooth)
1/3 cup grated Parmesan cheese
1/4 cup sun-dried tomatoes, chopped
1/2 teaspoon dried thyme or Italian seasoning
Optional: fresh basil for garnish
Instructions
Prep chicken: Slice chicken breasts horizontally to make 4 thin cutlets. Season with salt, pepper, and paprika.
Sear chicken: Heat olive oil in a skillet over medium heat. Sear chicken 3–4 minutes per side until golden and cooked through. Set aside.
Make sauce: In the same skillet, add garlic and sauté for 30 seconds. Pour in chicken broth and stir to deglaze the pan. Reduce heat to low.
Add cheese: Stir in blended cottage cheese and Parmesan until smooth and creamy. Add sun-dried tomatoes and seasoning. Simmer gently for 2–3 minutes.
Finish: Return chicken to the skillet, spoon sauce over top, and let simmer for another 2–3 minutes to meld flavors.
Garnish and serve over rice, pasta, or veggies.
Nutrition
- Calories: 430
- Fat: 24g
- Carbohydrates: 6g
- Protein: 45g