High Protein Mini Meatloaf Muffins
Classic comfort food gets a fun twist with these Mini Meatloaf Muffins. Perfectly portioned, protein-packed, and ready in under 30 minutes, they make an easy weeknight dinner or meal-prep staple. Tender, savory, and topped with a tangy glaze, they’re a guaranteed family favorite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
Ingredients
1 1/2 lbs ground beef (or turkey/chicken for leaner option)
1 cup breadcrumbs (or almond flour for low-carb)
2 large eggs
1/2 cup milk
1/2 cup onion, finely chopped
1/4 cup parsley, chopped
2 cloves garlic, minced
1/2 cup ketchup (divided)
2 tbsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 375°F (190°C). Lightly grease or line a 12-cup muffin tin.
In a large bowl, combine ground meat, breadcrumbs, eggs, milk, onion, parsley, garlic, half the ketchup, Worcestershire, salt, and pepper. Mix gently until combined.
Divide mixture evenly into the muffin tin (about 1/3 cup per well).
Top each with a small spoonful of the remaining ketchup.
Bake for 20–25 minutes, until cooked through (internal temp: 160°F for beef, 165°F for poultry).
Let rest 5 minutes before serving.
Nutrition
- Calories: 170
- Fat: 9g
- Carbohydrates: 7g
- Protein: 15g
Find it online: https://thecomfortspoon.com/high-protein-mini-meatloaf-muffins/