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High-Protein Pumpkin Overnight Oats

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Start your morning with this cozy, protein-packed jar of fall flavor. Creamy oats, spiced pumpkin, and maple sweetness all come together for a nutritious breakfast that tastes like pumpkin pie and fuels you like a champ.

Ingredients

Scale

½ cups milk of choice (Fairlife, oat, almond, etc.)

1 cup old fashioned rolled oats

4 tbsp pumpkin purée

4 tbsp vanilla protein powder (whey or plant-based)

2–4 tbsp pure maple syrup (adjust to sweetness preference)

2 tbsp chia seeds

2 tsp vanilla extract

2 tsp pumpkin pie spice

Optional Toppings (Highly Recommended):

Chopped pecans or walnuts

Whipped cream or coconut cream

A sprinkle of cinnamon or nutmeg

Greek yogurt swirl for added creaminess

Drizzle of almond butter or caramel

Flavor Twists:

Add 1 tbsp cocoa powder for pumpkin mocha oats

Stir in 1–2 tbsp crushed graham crackers for a “pie crust” vibe

Mix in ¼ cup plain Greek yogurt for extra protein and creaminess

Sprinkle in dried cranberries or raisins for a chewy texture boost

Instructions

In a bowl or jar, combine oats, milk, pumpkin purée, protein powder, chia seeds, vanilla, pumpkin pie spice, and maple syrup.

Mix well until fully combined.

Divide into two jars or containers and refrigerate overnight (or at least 4 hours).

Stir before serving and top as desired.

Nutrition

Find it online: https://thecomfortspoon.com/high-protein-pumpkin-overnight-oats/