High-Protein Spinach & Artichoke Chicken Casserole : Creamy, Cheesy, Satisfying
This isn’t just a casserole—it’s your new favorite comfort meal with serious protein power. Loaded with tender chicken, spinach, artichokes, creamy Greek yogurt, and melty cheese, it’s a high-protein twist on the classic dip. We’ve doubled the servings and added roasted red peppers and a smoky crunch topping for even more wow.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
4 cups cooked, shredded chicken (rotisserie works great)
2 cups chopped fresh spinach (or 1½ cups thawed frozen)
2 cups canned artichoke hearts, drained & chopped
1½ cups Greek yogurt or light sour cream
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
6 garlic cloves, minced
2 tablespoons olive oil
2 teaspoons dried oregano
2 teaspoons onion powder
2 teaspoons salt
1 teaspoon black pepper
1 cup diced roasted red peppers (optional twist)
2 cups breadcrumbs (optional topping)
1 teaspoon smoked paprika (for topping twist)
Instructions
Preheat oven to 375°F (190°C).
In a large skillet, heat olive oil and sauté garlic for 1 minute. Add spinach and cook until wilted (skip this step if using frozen spinach).
In a large bowl, mix chicken, artichokes, spinach, roasted red peppers, yogurt, mozzarella, Parmesan, and spices.
Transfer to a greased 9×13″ baking dish.
If using breadcrumbs, mix them with smoked paprika and sprinkle on top.
Bake uncovered for 25–30 minutes, or until hot and bubbly. Let rest 5 minutes before serving.
Nutrition
- Calories: 370
- Fat: 21g
- Protein: 34g