High-Protein Turkey Bacon Egg Bake Bowls : Meal Prep Friendly & Low Carb
These Turkey Bacon Egg Bake Bowls are your answer to effortless, high-protein, low-carb breakfasts. Each bowl delivers a satisfying combo of egg whites, cottage cheese, crisp turkey bacon, and melty reduced-fat cheese, seasoned to perfection. Great for meal prep, these are portable, reheatable, and packed with flavor to fuel your mornings all week long.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 bowls 1x
Ingredients
1 cup egg whites
½ cup cottage cheese
2–3 tbsp chopped onion
2–3 tbsp chopped red bell pepper
2 slices turkey bacon, cooked & chopped
Sprinkle paprika, cumin, garlic powder, salt & pepper
1 slice reduced-fat cheese
Instructions
Preheat oven to 400°F (200°C). Lightly grease 4 oven-safe bowls or ramekins.
Cook turkey bacon until crispy, then chop.
In each bowl, add:
1 cup egg whites
½ cup cottage cheese
Onion, bell pepper, chopped bacon
Seasonings to taste
Stir gently, then top with 1 slice of cheese.
Bake for 40 minutes or until set and golden.
Cool slightly and serve, or store in fridge for up to 5 days.
Nutrition
- Calories: 230
- Sugar: 3g
- Fat: 9g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g