High-Protein Turkey & Cottage Cheese Tomato Stacks : Fresh, Fast, and Filling
These Turkey & Cottage Cheese Tomato Stacks are a quick and easy low-carb meal or snack that packs a punch with 37g of protein for just 230 calories. Juicy tomato slices are layered with lean turkey, creamy cottage cheese, and topped with seasoning and fresh herbs for a no-fuss, high-impact plate. Great for lunch, post-workout fuel, or when you want something light but satisfying.
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients
1 large tomato, sliced into thick rounds
4–6 slices deli turkey breast
1/2 cup low-fat cottage cheese
Everything bagel seasoning, to taste
Fresh parsley or herbs for garnish
Instructions
Lay tomato slices flat on a plate.
Top each slice with turkey breast.
Spoon cottage cheese over the turkey.
Sprinkle with everything bagel seasoning.
Garnish with parsley or fresh herbs. Serve immediately.
Nutrition
- Calories: 230
- Fat: 6g
- Carbohydrates: 6g
- Protein: 37g