Name: Homemade Keto “Noodles”
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1 pre-cooked chicken sausage, sliced; 1 cup canned lentils, drained; 1/2 cup canned diced tomatoes (with juice); 1 cup fresh spinach; 1/2 tsp smoked paprika; Salt and pepper, to taste; Optional: olive oil for sautéing

Homemade Keto “Noodles”

Print Recipe

This hearty, one-pot stew is warm, comforting, and ready in minutes. Made with pantry staples like canned lentils and tomatoes, plus smoky chicken sausage and fresh spinach, it’s a protein-packed meal that tastes like it simmered all day.

Author: annareynolds
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes

Ingredients

Scale

1 pre-cooked chicken sausage, sliced

1 cup canned lentils, drained

1/2 cup canned diced tomatoes (with juice)

1 cup fresh spinach

1/2 tsp smoked paprika

Salt and pepper, to taste

Optional: olive oil for sautéing

Instructions

Preheat oven to 350°F (175°C).

In a blender, combine eggs, cream cheese, and garlic powder. Blend until completely smooth.

Line a rimmed baking sheet with parchment paper.

Pour the mixture onto the sheet and spread evenly.

Bake for 12 minutes, until the sheet is firm and lightly set.

Nutrition

Calories: 170
Fat: 13g
Carbohydrates: 1.5g
Protein: 10g

Find it online: https://thecomfortspoon.com/homemade-keto-noodles/