Kale Caesar Pasta Salad
A delightful twist on the classic Caesar salad, combining hearty pasta, crispy chickpeas, and nutrient-dense kale for a vibrant, flavor-packed meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing and Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Kale
- Pasta (whole wheat penne recommended)
- Crispy Chickpeas
- Creamy Caesar Dressing
- Salt
- Pepper
- Parmesan Cheese (optional)
Instructions
- Prepare the Pasta: Boil salted water and cook pasta until al dente, drain, and rinse under cold water.
- Preheat your oven to 400°F (200°C) for the Crispy Chickpeas.
- Rinse and drain chickpeas, pat dry, coat with olive oil, salt, and pepper, then roast until golden (20-25 minutes).
- Prepare the Kale: Rinse, dry, tear into pieces, and massage with olive oil and salt.
- Mix the Salad: Combine pasta, kale, and chickpeas, add dressing, and toss well.
- Serve and Finish: Season with salt and pepper, top with Parmesan cheese if desired.
Notes
Great for picnics or potlucks; serve slightly chilled. Use gluten-free pasta or zucchini noodles for alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Kale Salad, Pasta Salad, Healthy Salad, Caesar Dressing, Vegetarian Meal
Find it online: https://thecomfortspoon.com/kale-caesar-pasta-salad-2/