Keto Buffalo Chicken Lettuce Wrap
This one’s for those busy days when you want something fast, flavorful, and still totally guilt-free. These buffalo chicken lettuce wraps are crisp, creamy, and pack a perfect little punch. They’re everything you love about wings—minus the mess and carbs! I started making these for lunch, but honestly, they’re great any time of day.
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients
2 cups shredded cooked chicken
⅓ cup buffalo hot sauce (like Frank’s RedHot)
¼ cup nonfat Greek yogurt or mayo
1 tbsp cream cheese (optional for richness)
8–10 butter lettuce leaves (or romaine)
¼ cup chopped celery
Crumbled blue cheese or feta (optional)
Green onions for garnish
Instructions
In a bowl, mix shredded chicken, buffalo sauce, Greek yogurt (or mayo), and cream cheese until creamy and well combined.
Spoon mixture into each lettuce leaf.
Top with chopped celery, green onions, and cheese if using.
Serve immediately or prep for lunch and store filling separately!
Nutrition
- Calories: 220
- Sugar: 1g
- Fat: 12g
- Carbohydrates: 3g net
- Fiber: 1g
- Protein: 25g
Find it online: https://thecomfortspoon.com/keto-buffalo-chicken-lettuce-wrap/