Keto Chaffles (Cheesy Waffles)
With only 2g net carbs per waffle, these keto chaffles are the crispy, cheesy solution for low-carb meals any time of day. Whether you’re making them savory or sweet, they’re ready in minutes and endlessly delicious.
- Prep Time: 5 min
- Cook Time: 8 min
- Total Time: 13 min
Ingredients
1 large egg
½ cup shredded mozzarella or cheddar cheese
Pinch of salt
Optional: 1 tbsp almond flour or ½ tsp baking powder for a fluffier texture
Sweet Chaffle Twist (Optional):
½ tsp vanilla extract
Dash of cinnamon
1 tsp erythritol or monk fruit sweetener
Savory Add-Ins (Optional):
Diced bacon, herbs, or jalapeños
Parmesan or pepper jack instead of mozzarella
Sprinkle of garlic powder or Italian seasoning
Instructions
Preheat a mini waffle maker (like Dash).
In a bowl, whisk egg and mix in cheese (plus any optional ingredients).
Pour half the mixture into the waffle maker and cook for 3–4 minutes, or until golden and crisp.
Repeat with the remaining batter. Let cool slightly before serving — they crisp up as they rest.
Nutrition
- Calories: 150
- Fat: 11g
- Carbohydrates: 2g
- Protein: 10g
Find it online: https://thecomfortspoon.com/keto-chaffles-cheesy-waffles/