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Keto Green Chili Chicken

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This dish became a game-changer on my low-carb journey. It’s the kind of cozy, cheesy meal that doesn’t feel like keto—and yet it’s under 4 net carbs per serving! Perfect for weeknights when you want comfort without the carbs. Just one pan, minimal prep, and a whole lot of flavor. Trust me, this one’s going in the regular dinner rotation.

Ingredients

Scale

1.5 lbs chicken breasts or thighs, cut into chunks

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

Salt & pepper to taste

1 (4 oz) can diced green chilies

½ cup sour cream

4 oz cream cheese, softened

½ cup shredded cheddar cheese

½ cup shredded Monterey Jack or mozzarella

Optional: chopped cilantro or green onion for garnish

Instructions

Preheat oven to 375°F (190°C).

Heat olive oil in an oven-safe skillet and sear chicken until golden and mostly cooked through.

In a bowl, mix green chilies, sour cream, cream cheese, garlic powder, onion powder, salt, and pepper.

Pour mixture over chicken. Top with shredded cheeses.

Bake uncovered for 15–20 minutes until bubbly and golden.

Garnish with fresh herbs and serve hot!

Nutrition

Find it online: https://thecomfortspoon.com/keto-green-chili-chicken/