Name: Keto Sausage Egg Bake!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 lb breakfast sausage; 8 large eggs; 1/2 cup heavy cream; 1 cup shredded cheddar cheese; 1/2 tsp garlic powder; Salt and pepper to taste; Optional: chopped spinach, mushrooms, or onions

Keto Sausage Egg Bake!

Print Recipe

This dish reminds me of holiday mornings—when the house smells amazing and everyone gathers around the table. Now, I make this Keto Sausage Egg Bake year-round because it’s just that good. Packed with savory sausage, creamy eggs, and melty cheese, it’s a meal that keeps you full and fueled for hours.

Author: annareynolds
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 minutes

Ingredients

Scale

1 lb breakfast sausage

8 large eggs

1/2 cup heavy cream

1 cup shredded cheddar cheese

1/2 tsp garlic powder

Salt and pepper to taste

Optional: chopped spinach, mushrooms, or onions

Instructions

Preheat oven to 375°F (190°C). Grease a baking dish (8×8 or 9×9 inch).

In a skillet, cook sausage until browned. Drain excess fat.

In a large bowl, whisk eggs, cream, garlic powder, salt, and pepper.

Stir in cheese, cooked sausage, and any optional veggies.

Pour mixture into the baking dish.

Bake for 25–30 minutes, or until set and golden on top.

Cool slightly before slicing. Enjoy hot or cold!

Notes

Keto, low-carb, gluten-free, high-protein

Nutrition

Calories: 280–320

Find it online: https://thecomfortspoon.com/keto-sausage-egg-bake/