Keto Zucchini Fries
The first time I made these, I was shocked—crispy on the outside, tender in the middle, and totally guilt-free. These Keto Zucchini Fries are everything you love about classic fries without the carbs. They’re perfect as a side dish, snack, or party finger food. Dip them, crunch them, love them—these fries are here to stay!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 MINS
Ingredients
2 medium zucchini, cut into fry shapes
1 egg, beaten
½ cup almond flour
¼ cup grated Parmesan cheese
½ tsp garlic powder
½ tsp paprika
Salt & pepper to taste
Optional: ranch or low-carb marinara for dipping
Instructions
Preheat oven to 425°F (220°C) and line a baking sheet with parchment.
In one bowl, beat the egg. In another, mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
Dip each zucchini piece in egg, then coat with the flour mixture.
Place on baking sheet and bake for 20–25 minutes, flipping halfway through, until golden and crispy.
Serve with your favorite keto-friendly dip!
Nutrition
- Calories: 150
- Sugar: 2g
- Fat: 11g
- Carbohydrates: 5g (only 3g net)
- Fiber: 2g
- Protein: 7g
Find it online: https://thecomfortspoon.com/keto-zucchini-fries/