Low-Carb Breakfast Egg Bagels : Savory, Cheesy & Meal Prep Ready
These Meal Prep Breakfast Egg Bagels are the ultimate grab-and-go morning win—fluffy, protein-packed rounds made with eggs, spinach, bell peppers, cheddar cheese, and that magical everything bagel seasoning. They’re low-carb, high-flavor, and made to power your morning without slowing you down. Prep a batch, reheat, and enjoy a satisfying breakfast on your schedule.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6–8 bagels 1x
Ingredients
10 large eggs
1/2 cup bell peppers, finely diced (any color)
1/2 cup baby spinach, chopped
1 cup shredded sharp cheddar cheese
2 tsp everything bagel seasoning (plus extra for topping)
Salt & pepper to taste
Olive oil or nonstick spray (for greasing)
Instructions
Preheat oven to 375°F (190°C). Grease a silicone or nonstick donut pan.
In a large bowl, whisk eggs with salt, pepper, and everything bagel seasoning.
Stir in diced peppers, spinach, and cheddar.
Pour mixture evenly into donut pan molds, filling about 3/4 full.
Sprinkle a little extra bagel seasoning on top.
Bake for 18–20 minutes until set and slightly golden.
Let cool and store in airtight containers. Reheat in microwave or oven when ready to eat.
Nutrition
- Calories: 150 kcal
- Fat: 10g
- Carbohydrates: 2g
- Protein: 10g