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Sunshine in a Jar: Your New Favorite Tropical Treat
Hey there, friend! Anna here. Can I tell you a secret? I firmly believe that the best kind of magic often happens overnight. No, I’m not talking about fairy tales (though those are fun, too). I’m talking about the quiet, set-it-and-forget-it alchemy that transforms a few simple ingredients into a creamy, dreamy, downright spectacular breakfast or dessert. And that, my friend, is the pure joy of this Mango Coconut Chia Pudding.
If you’ve ever dreamed of whisking yourself away to a tropical paradise but your schedule (or your wallet) has other plans, this recipe is your ticket. We’re talking about lush, creamy coconut milk, a sunny-sweet mango purée that tastes like liquid gold, and those wonderful little chia seeds that work their thickening magic while you sleep. The result? A spoonful of pure, unadulterated bliss that feels like a vacation for your taste buds.
This isn’t just another healthy recipe; it’s a feel-good ritual. It’s for those mornings when you need a little extra sunshine, or those evenings when you crave a dessert that feels indulgent but is secretly nourishing. It’s plant-based, naturally sweetened, and so incredibly easy that you’ll wonder why you haven’t been making it every single week. So, let’s shake up our routine and cook up something amazing together. Your future self, enjoying a ready-made jar of tropical goodness, will thank you.
A Taste of Summer, Any Day of the Year
PrintMango Coconut Chia Pudding : Tropical Vegan Breakfast or Dessert
This Mango Coconut Chia Pudding is sunshine in a jar—creamy, fruity, and naturally sweet. With rich coconut milk, juicy mango purée, and those signature chia pearls, this treat doubles as a healthy breakfast or dreamy dessert. It’s plant-based, prep-ahead friendly, and bursting with tropical flavor. Whether you layer it up or swirl it together, this pudding is as beautiful as it is delicious.
- Prep Time: 10 minutes
- chill time: 4+ hours
- Total Time: 13 minute
- Yield: 2 1x
Ingredients
1 cup canned coconut milk (full-fat for creaminess)
½ cup almond milk (or any plant-based milk)
¼ cup chia seeds
2 tbsp maple syrup or honey (to taste)
1 tsp vanilla extract
1 ripe mango, peeled and cubed
Pinch of sea salt
Optional toppings: toasted coconut flakes, granola, extra mango, mint leaves
Instructions
Mix the Base: In a bowl or jar, combine coconut milk, almond milk, chia seeds, maple syrup, vanilla, and salt. Stir well to prevent clumping.
Chill & Set: Cover and refrigerate for at least 4 hours or overnight until thickened. Stir again after the first 30 minutes.
Make Mango Purée: Blend mango until smooth. You can leave a few chunks if you like texture.
Layer or Mix: Spoon chia pudding into a jar, add a layer of mango purée, and repeat. Or mix the mango directly into the pudding.
Top & Serve: Garnish with toasted coconut, fresh mango, or granola before serving.
Nutrition
- Calories: 250
- Fat: 12g
- Carbohydrates: 29g
- Protein: 5g
This recipe always takes me right back to a sweltering summer afternoon when my daughter was about five. We were “exploring” the backyard, which, in her imagination, was a dense, steamy jungle. We were hot, a little cranky, and in desperate need of a jungle-themed snack. I rummaged through the pantry, found a can of coconut milk and a bag of chia seeds, and spotted a lone, perfectly ripe mango on the counter. In a moment of “mom genius,” I whipped up the base for this pudding, let it set while we continued our “expedition,” and by snack time, we were diving into these creamy, tropical jars.
The look of pure delight on her face—that wide-eyed wonder at the “magic” of the seeds thickening the milk—stuck with me. It became our go-to “special” snack after that. Now, whenever I make it, whether it’s the dead of winter with frost on the windows or a busy Tuesday, that first spoonful transports me right back to that sunny, simple afternoon. It’s a little edible time capsule of joy, and I’m so excited to share that feeling with you.
Gathering Your Sunshine: The Ingredients
Part of the beauty of this recipe is its simplicity. Each ingredient plays a specific, important role in creating that perfect creamy, tropical texture and flavor. Here’s what you’ll need and why it matters:
- 1 cup canned coconut milk (full-fat for creaminess): This is the star of the show, providing that luxuriously rich and creamy base. Don’t be tempted by the “light” version here—the fat is essential for the dreamy mouthfeel. My chef insight? Shake the can well before opening to incorporate the cream and liquid!
- ½ cup almond milk (or any plant-based milk): We use this to thin the coconut milk just enough to achieve the perfect pudding consistency. It ensures our pudding is delightfully creamy but not overly heavy. Feel free to swap for oat milk, cashew milk, or even more coconut milk if you prefer!
- ¼ cup chia seeds: These tiny powerhouses are the engine of this recipe. They absorb the liquid and swell up, creating that signature gel-like texture. No cooking required—just patience!
- 2 tbsp maple syrup or honey (to taste): A touch of natural sweetness to balance the tart mango. I love the caramel notes of maple syrup, but honey works beautifully if you’re not strictly vegan. Always start with less—you can add more after it sets!
- 1 tsp vanilla extract: The secret weapon! Vanilla adds a warm, floral depth that makes the tropical flavors pop. It’s the difference between “good” and “wow.”
- 1 ripe mango, peeled and cubed: The other star of the show! You want a mango that’s fragrant and gives slightly to gentle pressure. A ripe mango blends into a silky, sweet purée that’s the perfect partner for the coconut.
- Pinch of sea salt: Never, ever skip the salt! It might seem counterintuitive, but a tiny pinch enhances all the other flavors and keeps the pudding from tasting flat.
- Optional toppings: toasted coconut flakes, granola, extra mango, mint leaves: This is where you get to play! Toppings add contrasting texture and make your creation look like it came from a fancy café.
Let’s Make Some Magic: Step-by-Step Instructions
Ready to create your own sunshine? Follow these simple steps, and I’ll walk you through every tip and trick I’ve learned along the way.
Step 1: Mix the Base. Grab a medium-sized bowl or a large jar with a lid. Pour in the coconut milk, almond milk, chia seeds, maple syrup, vanilla, and that all-important pinch of salt. Now, here’s my number one chef hack for perfect, clump-free pudding: whisk, don’t just stir. Use a small wire whisk or a fork and beat the mixture vigorously for about 30-60 seconds. This ensures the chia seeds are evenly distributed and won’t stick together in a big, gelatinous blob at the bottom. Think of it as giving your ingredients a good introduction!
Step 2: Chill & Set. Cover your bowl or jar and pop it into the refrigerator. The magic starts now! The chia seeds need at least 4 hours to fully hydrate and thicken the liquid, but I’m a huge advocate for letting it go overnight—it’s the ultimate make-ahead breakfast. Here’s a crucial pro-tip: after about 30 minutes in the fridge, take it out and give it one more good stir or shake. This breaks up any seeds that might have settled, guaranteeing a perfectly smooth texture throughout.
Step 3: Make the Mango Purée. While the pudding is setting, let’s make the sunshine! Add your cubed, ripe mango to a blender and blend until it’s completely smooth and vibrant. If you’re feeling a bit fancy and love texture, you can set aside a few small cubes of mango before blending and fold them in at the end for little juicy bursts. No blender? No problem! You can absolutely mash the mango with a fork until it’s as smooth as you can get it. It’ll be a bit more rustic, but just as delicious.
Step 4: Layer or Mix. This is the fun, creative part! You have two fantastic options here. For a stunning, Instagram-worthy presentation, spoon some of the set chia pudding into the bottom of your serving glass, then add a layer of mango purée, and repeat. The contrast between the white pudding and the bright yellow mango is gorgeous. For a more homogenous, “swirled” experience, simply stir the mango purée directly into the entire batch of chia pudding. Both ways are fantastic—it’s all about your mood!
Step 5: Top & Serve. The final flourish! Right before serving, add your favorite toppings. I’m a sucker for a sprinkle of toasted coconut flakes for a nutty crunch and a few fresh mint leaves for a refreshing aroma. A handful of granola turns it into a full breakfast, and a few extra mango pieces on top never hurt anybody. Now, grab a spoon and dive into your tropical creation!
How to Serve Your Tropical Masterpiece
Presentation is part of the fun! I love serving this pudding in clear glasses or mason jars so you can see all the beautiful layers. For a breakfast feel, pair it with a strong cup of coffee or a zesty herbal tea. If you’re serving it as a dessert, consider a dollop of coconut whipped cream on top and a little drizzle of extra maple syrup for a truly decadent finish. It’s the perfect, light ending to a summer barbecue or a spicy meal.
Make It Your Own: Recipe Variations
Once you’ve mastered the base, the flavor world is your oyster! Here are a few of my favorite twists:
- Piña Colada Style: Replace the mango purée with an equal amount of crushed pineapple (drained well) and add a tablespoon of rum extract to the base for a fun, boozy-free flavor.
- Chocolate Coconut: Omit the mango. Whisk 2 tablespoons of cocoa powder and an extra tablespoon of maple syrup into the base mixture before chilling. Top with cacao nibs.
- Berry Bliss: Swap the mango for a cup of mixed berries (fresh or frozen and thawed). The result is a vibrant, antioxidant-packed purple pudding.
- Protein Power-Up: Stir a scoop of your favorite vanilla or unflavored plant-based protein powder into the base mixture along with an extra splash of milk to keep it from getting too thick.
- Ginger Zing: Add 1 teaspoon of freshly grated ginger to the mango before you blend it for a warm, spicy kick that cuts through the sweetness beautifully.
Anna’s Chef Notes & Kitchen Stories
This recipe has been a living, evolving thing in my kitchen. The very first time I made it, I made the classic beginner’s mistake: I didn’t whisk it enough and I was too impatient to let it set for the full four hours. The result was a bit… lumpy and soupy. A valuable lesson in both technique and patience!
Over time, I’ve learned that the ripeness of the mango is absolutely key. An under-ripe mango just won’t give you that explosive tropical sweetness. If your mango is a bit lackluster, don’t panic! A tiny squeeze of lime juice or a tiny bit more maple syrup in the purée can help wake it up. This pudding has become my most trusted “hostess hack” for weekend guests—I make a big batch on Friday night, and Saturday morning breakfast is effortlessly elegant and ready to go. It never fails to impress.
Your Questions, Answered!
Q: My chia pudding is still runny after 4 hours. What happened?
A: Don’t worry, this is a common question! There are two likely culprits. First, you might not have used enough chia seeds. Double-check your measurement—it should be a full ¼ cup. Second, the brand of coconut milk can vary in thickness. If it’s still too thin after the initial chill, just whisk in an extra tablespoon of chia seeds and let it sit for another hour or two. It will thicken up!
Q: Can I use frozen mango?
A: Absolutely! Frozen mango is a fantastic, convenient option. Just let it thaw completely in the fridge first, and be aware that it might release a bit more water when blended. If your purée seems watery, you can strain it through a fine-mesh sieve for a thicker consistency.
Q: How long does this chia pudding last in the fridge?
A> It keeps wonderfully! Stored in a sealed container, it will be at its best for 4-5 days. This makes it the ultimate meal-prep hero. The layers might bleed into each other a little after a day or two, but the flavor will still be amazing.
Q: I don’t like coconut. Can I use something else?
A> Of course! The beauty of this is its flexibility. You can replace the full-fat coconut milk with an equal amount of cashew milk or oat milk. Just know that the final result will be less rich and creamy, but it will still be delicious and packed with flavor from the mango purée.
Nutritional Information (Per Serving)
This is a rough estimate and can vary based on specific ingredients used.
Servings: 2
Calories: ~250
Fat: 12g
Carbohydrates: 29g
Protein: 5g
Final Thoughts
If sunshine had a flavor, it would be this Mango Coconut Chia Pudding — creamy, bright, and just the right balance of sweet and refreshing. Every spoonful feels like a little escape to somewhere warm and breezy, where life moves slower and the air smells like fruit and sea salt. It’s one of those recipes that proves something magical happens when you give simple ingredients a little time and love.
What I adore most about this pudding is its versatility. It’s breakfast, it’s dessert, it’s a mid-afternoon pick-me-up that somehow manages to feel indulgent and wholesome at the same time. Whether you dress it up with toasted coconut and mint for a dinner party or keep it simple for a grab-and-go morning, it always delivers a taste of tropical calm.
So the next time you need a little sunshine in your day — even if it’s raining outside — grab a jar of this golden goodness, take a deep breath, and let each bite remind you that joy can be as simple as mango, coconut, and a moment to yourself. 🥭✨