Maple Dijon Chicken & Roasted Sweet Potato Bowls
Sweet, tangy, and full of cozy autumn flavors—this bowl brings a comforting twist to your healthy meal lineup. Juicy grilled chicken glazed with maple-Dijon, paired with hearty roasted veggies and a light drizzle of maple mustard, creates the perfect balance of savory and sweet. It’s like fall in a bowl, any time of year.
- Prep Time: 15 mins
- Cook Time: 25–30 mins
- Total Time: 40 mins
Ingredients
Grilled chicken breast with maple-Dijon glaze
Brown rice or wild rice
Roasted sweet potatoes and Brussels sprouts
Light maple mustard drizzle
Optional toppings: chopped pecans or dried cranberries
Optional twist: Roast veggies with a sprinkle of cinnamon and rosemary for extra fall flavor.
Instructions
Prepare Chicken: Grill or pan-sear chicken breast, brushing with a glaze made from maple syrup and Dijon mustard. Cook until golden and fully done.
Roast Veggies: Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional cinnamon + rosemary. Roast at 400°F (200°C) for 25–30 minutes.
Cook Rice: Prepare brown or wild rice as your base.
Assemble: Add rice, top with sliced chicken and roasted veggies.
Finish: Drizzle with a light maple mustard sauce and sprinkle with pecans or cranberries if desired.
Nutrition
- Calories: 580
- Fat: 20g
- Carbohydrates: 45g
- Protein: 47g