Easy Chicken, Broccoli, and Brown Rice
A simple and nutritious meal prep recipe combining chicken, broccoli, and brown rice that’s perfect for busy weeks.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 70 minutes
- Yield: 4 servings 1x
- Category: Meal Prep
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 lb Chicken Breast
- 2 cups Broccoli florets
- 1 cup Brown Rice
- 1 tablespoon Olive Oil
- Salt to taste
- Freshly ground Pepper to taste
- 1/2 teaspoon Garlic Powder
- Optional: Soy Sauce or Teriyaki Sauce
Instructions
- Prep your ingredients by chopping broccoli and cutting chicken into chunks.
- Cook the brown rice in a pot with water and salt for about 45 minutes.
- Sauté the chicken in olive oil, seasoning with salt, pepper, and garlic powder, until golden brown.
- Add broccoli to the skillet and steam for about 4-5 minutes.
- Combine cooked brown rice with chicken and broccoli, adding soy sauce if desired.
- Final seasoning adjustments and serve in meal prep containers.
Notes
Feel free to customize with seasonal vegetables or spices to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: meal prep, chicken, broccoli, brown rice, healthy, easy recipe
Find it online: https://thecomfortspoon.com/meal-prep-for-the-week/