Meal Prep Strawberry Protein Pancakes : High-Protein Breakfast for Busy Mornings
Made in one pan and baked in the oven, they’re easy to portion, reheat well, and taste like weekend brunch without the fuss. With fresh strawberries, protein powder, and just 5 grams of fat per serving, this is a balanced and delicious way to fuel your day.
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: 25–30 minutes
- Yield: 4 servings 1x
Ingredients
2 cups pancake mix (212g) – Kodiak Cakes Buttermilk recommended
1 scoop (31g) vanilla protein powder – PEScience used
1.25 cups water (300g)
1/4 cup sugar-free pancake syrup (60g)
2 large eggs
1 cup fresh strawberries, quartered (140g)
Instructions
Preheat oven to 425°F (220°C). Spray a 9×13-inch baking dish with nonstick spray.
In a large bowl, mix pancake mix and protein powder.
Stir in water, syrup, and eggs until just combined—don’t overmix.
Pour the batter into the prepared pan. Scatter strawberries evenly over the top.
Bake for 15–18 minutes, or until a toothpick inserted in the center comes out clean.
Let cool, slice into portions, and store. Serve with syrup, extra berries, whipped cream, or toppings of your choice.
Nutrition
- Calories: 273
- Fat: 5g
- Carbohydrates: 35.5g
- Fiber: 5.7g
- Protein: 23.4g