Mediterranean Chicken Kofta with Feta and Parsley
These Mediterranean Chicken Kofta are tender, herb-packed, and bursting with flavor. Made with lean ground chicken, garlic, warm spices, fresh parsley, and crumbled feta, they’re perfect for grilling, baking, or pan-searing. Serve them in pita wraps, bowls, or over salads for a high-protein dish that doesn’t skimp on taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
1 lb ground chicken
½ cup crumbled feta cheese
¼ cup finely chopped fresh parsley
2 cloves garlic, minced
1 tsp ground cumin
½ tsp ground coriander
½ tsp paprika
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for cooking)
Optional for serving:
Pita or flatbread
Tzatziki or hummus
Tomato, cucumber, red onion
Instructions
Mix Ingredients: In a large bowl, combine ground chicken, feta, parsley, garlic, cumin, coriander, paprika, salt, and pepper. Mix until just combined.
Shape Kofta: Form into oval-shaped patties or logs using your hands.
Cook:
Pan-sear: Heat olive oil in a skillet over medium heat and cook for 4–5 minutes per side until golden and cooked through.
Grill or Bake: Grill on medium heat or bake at 400ºF for 20–25 minutes, flipping halfway.
Serve: Add to pitas, bowls, or plates with your favorite Mediterranean sides.
Nutrition
- Calories: 290
- Fat: 18g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 26g