Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Delicious Mediterranean quesadillas filled with fresh spinach, creamy mozzarella, tangy feta, and zesty red onion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- Prepare your ingredients by chopping the spinach, dicing the tomato, and thinly slicing the red onion.
- Sauté the spinach in olive oil over medium heat for 2-3 minutes until wilted.
- Assemble the quesadillas by layering mozzarella, sautéed spinach, feta, tomato, and red onion on one half of each tortilla.
- Fold the tortillas in half and cook in the skillet for 3-4 minutes on each side until golden brown.
- Slice the quesadillas and serve with tzatziki sauce or a yogurt dip.
Notes
Feel free to add additional veggies like grilled zucchini or spices for a kick. Perfect for lunch or a light dinner!
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: quesadilla, Mediterranean, spinach, feta, mozzarella