Mini Sausage & Egg Muffins : Easy, Protein-Packed & Freezer-Friendly
These mini sausage and egg muffins are your new go-to for quick breakfasts or snack bites. Packed with savory turkey sausage, fluffy eggs, and melty cheese, they’re baked to perfection in just 15 minutes. Make a batch, freeze the extras, and reheat whenever you need a grab-and-go meal that’s both satisfying and simple.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 12 muffins 1x
Ingredients
6 large eggs
1 cup cooked turkey sausage, crumbled
½ cup shredded cheddar cheese
Salt and pepper, to taste
Optional: diced bell peppers, spinach, or chopped onions
Instructions
Preheat oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or use silicone liners.
In a mixing bowl, whisk eggs until smooth. Stir in sausage, cheese, and any optional veggies.
Pour the mixture evenly into muffin cups, filling each about ¾ full.
Bake for 15–18 minutes, or until eggs are set and tops are golden.
Let cool slightly before serving, or cool completely for storage.
To freeze, wrap individually and store in an airtight container. Reheat in microwave for 30–45 seconds.
Nutrition
- Calories: 120
- Sugar: 0g
- Fat: 8g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 9g