No-Bake Banana Cinnamon Energy Bites
Need a fast, healthy snack you can whip up in minutes? These No-Bake Banana Cinnamon Energy Bites are naturally sweet, soft, and bursting with flavor. Great for a quick energy boost, kids’ lunchboxes, or a guilt-free treat anytime—these bites are as wholesome as they are tasty. Try making a batch and watch them disappear!
- Prep Time: 10 mins
- chill time: 30 mins
- Total Time: 40 mins
- Yield: 15 bites 1x
Ingredients
1 ripe banana, mashed
1 cup rolled oats
¼ cup peanut butter or almond butter
2 tbsp honey or maple syrup
½ tsp ground cinnamon
1 tsp vanilla extract
2 tbsp chia seeds or flaxseeds (optional)
Instructions
In a medium bowl, mash the banana until smooth.
Add oats, nut butter, sweetener, cinnamon, and vanilla. Mix well.
Stir in chia or flaxseeds if using.
Scoop out the mixture and roll into bite-sized balls.
Chill in the fridge for 30 minutes to firm up, then enjoy!
Notes
These bites store well in the fridge for up to 5 days or in the freezer for longer. Snack smarter—one delicious bite at a time!
Nutrition
- Calories: 90
- Fiber: 2g
- Protein: 2g