Peanut Butter Banana Smoothie
This smoothie brings back memories of busy school mornings and after-school chats over kitchen counters. Creamy, rich, and packed with goodness, it’s a hug in a glass. Whether it’s a quick breakfast, a midday snack, or a post-workout lift—you’ll love how simple and satisfying it is. Make one today and treat yourself to a moment of calm and comfort.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 1x
Ingredients
1 ripe banana
1 cup milk (dairy or non-dairy)
2 tbsp peanut butter
½ cup Greek yogurt (optional, for extra protein)
½ tsp vanilla extract
½ tsp cinnamon (optional)
1 cup ice cubes
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy (about 30–45 seconds).
Taste and adjust—add more milk if too thick or a touch of honey if you like it sweeter.
Pour into a glass, top with banana slices if desired, and enjoy!
Notes
A smoothie that fuels your body and warms your spirit—all in one glass.
Nutrition
- Calories: 330–380 kcal
- Sugar: : 15–18 g (mostly natural)
- Carbohydrates: 30–35 g
- Protein: 15–20 g
Find it online: https://thecomfortspoon.com/peanut-butter-banana-smoothie/