Peanut Butter Overnight Oats : Creamy, Protein-Packed Breakfast
These Peanut Butter Overnight Oats are the perfect blend of comfort and nutrition. Creamy, nutty, and slightly sweet, they take just 5 minutes to prep and keep you full for hours. Great for busy mornings, gym days, or when you just want to wake up to something delicious. It’s your favorite spoonful of peanut butter—now in breakfast form.
- Prep Time: 5 minutes
- chill time: 4+ hours
- Total Time: 12 minute
- Yield: 1 1x
Ingredients
½ cup rolled oats
¾ cup milk of choice (almond, oat, dairy, etc.)
2 tbsp natural peanut butter
1 tbsp chia seeds (for thickness and fiber)
1–2 tsp maple syrup or honey (optional)
½ tsp vanilla extract
Pinch of salt
Optional Toppings:
Banana slices
Crushed peanuts
Dark chocolate chips
Greek yogurt
Cinnamon or cocoa powder
Instructions
Mix: In a jar or container, combine oats, milk, peanut butter, chia seeds, sweetener (if using), vanilla, and salt. Stir until fully combined.
Chill: Seal and refrigerate overnight (or at least 4 hours) to let it thicken.
Serve: In the morning, stir again and add your favorite toppings. Enjoy cold or warm it up for 30–60 seconds in the microwave.
Nutrition
- Calories: 320
- Fat: 14g
- Carbohydrates: 35g
- Protein: 12g