Post-Workout Strawberry Banana Smoothie
Recharge and refuel with this Post-Workout Smoothie—a creamy, protein-packed blend that’s as refreshing as it is energizing. With natural sweetness from fruit, a boost of chia for fiber and omega-3s, and a scoop of vanilla protein, it’s the perfect two-serving treat to help muscles recover and keep you satisfied.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
Scale
1 cup almond milk
1 frozen banana
1 cup frozen strawberries
1 tbsp chia seeds
1 scoop vanilla protein powder
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into two glasses and enjoy immediately.
Nutrition
- Calories: 180–220
- Fat: 4g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 12–15g