Protein BBQ Chicken Flatbread
Sweet, smoky, and ready in minutes—this Protein BBQ Chicken Flatbread brings all the flavor of your favorite pizza with a lean, nutritious edge. Built on a high-fiber flatbread, it’s layered with saucy shredded chicken, melty mozzarella, and a fresh kick of onion and cilantro. A quick, satisfying fix for lunch or dinner!
- Prep Time: 5 minutes
- Cook Time: 8–10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
Ingredients
1 high-fiber flatbread (like Flatout or Joseph’s)
¼ cup BBQ sauce (low-sugar preferred)
½ cup cooked shredded chicken breast
¼ small red onion, thinly sliced
⅓ cup light shredded mozzarella
Fresh cilantro, chopped (for garnish)
Instructions
Preheat oven to 400°F (or air fryer to 375°F).
Spread BBQ sauce over the flatbread, then layer on shredded chicken, red onion, and mozzarella.
Bake for 8–10 minutes (or air fry for 5–6 minutes) until cheese is melted and edges are crisp.
Top with fresh cilantro before serving.
Nutrition
- Calories: 340
- Fat: 12g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 33g
Find it online: https://thecomfortspoon.com/protein-bbq-chicken-flatbread/