Protein “Big Mac” Salad
All the iconic flavors of your favorite fast-food burger—without the bun, grease, or guilt. This Protein Big Mac Salad layers crisp romaine, seasoned beef or turkey, pickles, onions, and light cheddar, all drizzled with a creamy, tangy “Big Mac” sauce that hits every nostalgic note. It’s a fresh take on a classic that keeps the flavor high and the macros lean.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
1 lb lean ground beef or turkey
1 head romaine lettuce, chopped
¼ cup diced pickles
¼ cup diced red or white onion
½ cup shredded light cheddar cheese
Salt & pepper to taste
Light Big Mac Sauce
½ cup plain Greek yogurt
1 tbsp ketchup
1 tsp yellow mustard
1 tbsp dill relish
¼ tsp paprika
Instructions
Cook ground beef or turkey in a skillet over medium heat, seasoning with salt and pepper. Drain any excess fat.
In a small bowl, mix together all sauce ingredients until smooth. Adjust to taste.
Assemble salads: layer chopped romaine, warm ground meat, pickles, onion, and cheese.
Drizzle with the Big Mac sauce and enjoy immediately.
Nutrition
- Calories: 320
- Sugar: 3g
- Fat: 18g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 30g
Find it online: https://thecomfortspoon.com/protein-big-mac-salad/