Protein Brownie Mug Cake
Rich, fudgy, and ready in just 2 minutes—this Protein Brownie Mug Cake is the ultimate single-serve treat. Packed with protein powder and cocoa, it satisfies chocolate cravings while keeping things light and macro-friendly. Perfect for a late-night snack or post-workout dessert.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 1x
Ingredients
1 scoop (about 25g) chocolate protein powder
1 tablespoon unsweetened cocoa powder
1/4 teaspoon baking powder
2 tablespoons milk (dairy or plant-based)
1 tablespoon nut butter or Greek yogurt
1–2 teaspoons sweetener of choice (stevia, monk fruit, or honey)
Optional: a few sugar-free chocolate chips or chopped dark chocolate
Instructions
In a microwave-safe mug, mix protein powder, cocoa powder, baking powder, and sweetener.
Stir in milk and nut butter (or yogurt) until smooth.
Fold in chocolate chips if using.
Microwave for 45–60 seconds, depending on your microwave strength (center should still look slightly gooey).
Let cool for 1 minute before digging in.
Nutrition
- Calories: 210
- Fat: 10g
- Carbohydrates: 8g
- Protein: 20g
Find it online: https://thecomfortspoon.com/protein-brownie-mug-cake/