Protein Cheesecake Jars : Sweet, Creamy & Macro-Friendly
These Protein Cheesecake Jars give you that rich, indulgent cheesecake flavor with none of the crash. Lightened up with Greek yogurt and boosted with protein powder, they’re perfect for a sweet snack, post-workout treat, or dessert you can feel good about. No baking, no fuss—just creamy, high-protein goodness in every spoonful.
- Prep Time: 5 minutes
- chill time: 30 minutes (optional)
- Total Time: 35 minutes
Ingredients
1/2 cup plain Greek yogurt (2% or non-fat)
1 scoop vanilla or plain protein powder
1 tablespoon cream cheese (softened)
1–2 teaspoons honey or maple syrup (optional, to taste)
1/4 teaspoon vanilla extract
1–2 tablespoons crushed graham crackers or granola (optional base)
Fresh berries for topping (strawberries, blueberries, or raspberries)
Instructions
In a bowl, mix Greek yogurt, protein powder, cream cheese, sweetener, and vanilla until smooth and creamy.
In small jars or containers, layer graham cracker crumbs at the bottom (optional).
Spoon the cheesecake mixture on top and smooth out the surface.
Top with fresh berries or a drizzle of nut butter for extra flavor.
Chill for at least 30 minutes before serving for best texture.
Nutrition
- Calories: 180
- Fat: 6g
- Carbohydrates: 6g
- Protein: 20g