Protein Pancake Bowls : Fluffy, Fruity & 31g of Protein Per Serving
Meet your new favorite high-protein breakfast: the Protein Pancake Bowl. It’s a baked twist on your classic flapjacks—light, golden, and customizable with your favorite fruit toppings. With over 30g of protein and minimal sugar, this bowl is meal-prep magic for busy mornings or post-workout fuel. Sweeten it your way and enjoy it warm straight from the oven.
- Prep Time: 5 mins
- Cook Time: 20–25 mins
- Total Time: ~30 mins
Ingredients
35g all-purpose flour
25g vanilla protein powder
1 tsp honey (or to taste)
½ tsp baking powder
Fruit of choice for topping (e.g., berries, bananas, apples)
Instructions
Preheat oven to 350°F (180°C).
In a bowl, mix flour, protein powder, baking powder, and honey (or your preferred sweetener).
Pour batter into an oven-safe ramekin or small baking dish.
Add your fruit toppings on top.
Bake for 20–25 minutes until puffed and golden.
Optional: Drizzle with more honey or maple syrup before serving.
Nutrition
- Calories: 338
- Fat: 8.5g
- Carbohydrates: 32g
- Protein: 31g