Pumpkin Mug Cake (Quick, Cozy & Single-Serve)
Warm, spiced, and ready in minutes—this pumpkin mug cake is the ultimate fall treat when you want dessert now. Made with real pumpkin and wholesome ingredients, it’s soft, fluffy, and perfectly portioned for one. No oven, no mess, just sweet satisfaction in a cup.
- Prep Time: 3 min
- Cook Time: 1 min
- Total Time: 4 min
Ingredients
3 tbsp pumpkin puree
1 egg
2 tbsp almond flour (or all-purpose flour)
1 tbsp maple syrup or keto-friendly sweetener
½ tsp pumpkin pie spice
¼ tsp baking powder
Pinch of salt
Optional: 1 tsp melted butter or coconut oil for richness
Optional toppings: whipped cream, chopped pecans, or a sprinkle of cinnamon
Instructions
In a microwave-safe mug, whisk together pumpkin, egg, sweetener, and melted butter/oil if using.
Add almond flour, pumpkin spice, baking powder, and salt. Stir until smooth.
Microwave on high for 60–75 seconds, until the cake is set but still moist.
Let cool slightly and top as desired.
Nutrition
- Calories: 170
- Fat: 12g
- Carbohydrates: 5g net
- Protein: 6g