Pumpkin Pie Overnight Oats with Chia
Creamy, cozy, and naturally sweet, these pumpkin pie overnight oats are a no-fuss way to enjoy fall flavor first thing in the morning. With chia seeds for added texture and nutrition, it’s the perfect prep-ahead breakfast.
- Prep Time: 5 min
- chill time: 4+ hrs |
- Total Time: 57 minute
- Yield: 2 1x
Ingredients
Scale
½ cup (112g) plain or vanilla Greek yogurt
1 cup (240g) unsweetened vanilla almond milk (or any milk)
½ cup (122g) pumpkin puree
2–4 tbsp pure maple syrup (to taste)
1 tsp vanilla extract
1 cup (96g) rolled oats
4 tsp chia seeds
1 tsp pumpkin pie spice
Instructions
In a jar or bowl, mix yogurt, milk, pumpkin, maple syrup, and vanilla.
Stir in oats, chia seeds, and pumpkin pie spice until well combined.
Cover and refrigerate overnight (or at least 4 hours).
Stir and enjoy cold, or warm it up! Top with nuts, fruit, or granola if desired.
Nutrition
- Calories: 250
- Fat: 6g
- Carbohydrates: 38g
- Protein: 11