Pumpkin Pie Smoothie
All the flavors of pumpkin pie in a creamy, nourishing smoothie. This quick blend is perfect for breakfast, a post-workout refuel, or a cozy fall snack.
- Prep Time: 5 min
- Total Time: 5 min
- Yield: 1 smoothie 1x
Ingredients
Scale
1/2 cup vanilla nonfat Greek yogurt
1/2 cup milk (dairy or non-dairy)
1/2 frozen banana
1/2 cup pumpkin purée
1/2 tsp pumpkin pie spice
Instructions
Place all ingredients into a blender.
Blend until smooth and creamy.
Pour into a glass, sprinkle with extra cinnamon if desired, and enjoy immediately.
Nutrition
- Calories: 200
- Fiber: 4g
- Protein: 12g
Find it online: https://thecomfortspoon.com/pumpkin-pie-smoothie/