Quick Southwest Chicken Salad
A refreshing and vibrant salad packed with protein and bold flavors, perfect for summer gatherings or quick weeknight meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb cooked shredded chicken (about 2–3 breasts)
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded, chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 1/4 cup pepitas (or sunflower seeds)
- 3/4 cup mayonnaise (or Greek yogurt)
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- Gather your ingredients.
- Prepare the chicken by shredding it into bite-sized pieces.
- Rinse the canned goods thoroughly.
- Chop the fresh veggies.
- Mix the dressing with mayo and lime juice, then add spices.
- Combine everything in a bowl until well coated.
- Chill in the fridge for at least 30 minutes before serving.
Notes
For added flavor, let the salad chill before serving. You can also use Greek yogurt as a healthier dressing alternative.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salad, chicken salad, southwestern salad, healthy meal, quick recipe
Find it online: https://thecomfortspoon.com/quick-southwest-chicken-salad/