Salsa, Ham, and Egg Roll-Ups : Easy Low-Carb Breakfast Bake
Looking for a protein-packed breakfast with no fuss and zero bread? These Salsa, Ham, and Egg Roll-Ups are the perfect low-carb solution. Fluffy scrambled eggs are wrapped in savory slices of ham, topped with zesty salsa and melted cheddar cheese, then baked to bubbly perfection. Ideal for meal prep, brunch spreads, or a quick weekday breakfast, these roll-ups are as satisfying as they are simple.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 roll-ups 1x
Ingredients
12 slices deli ham (thick-cut works best)
6 eggs
¼ cup milk or cream
½ cup salsa (chunky preferred)
1 cup shredded cheddar cheese
Salt & pepper, to taste
Optional: green onions, jalapeños, or chopped cilantro for garnish
Instructions
Preheat oven to 375°F (190°C) and lightly grease a baking dish.
In a bowl, whisk together eggs, milk, salt, and pepper. Scramble in a skillet over medium heat until just set.
Spoon scrambled eggs onto each ham slice and roll up tightly. Place seam-side down in the baking dish.
Spoon salsa over the top, then sprinkle with shredded cheese.
Bake for 10–12 minutes until cheese is melted and bubbly. Garnish if desired and serve warm.
Nutrition
- Calories: 210
- Sugar: 1g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 3g
- Protein: 18g