Salsa, Ham, and Egg Roll-Ups
This quick and tasty recipe was born on a busy weekday morning when all we had were a few fridge staples—and it’s been a breakfast favorite ever since. Packed with protein and a touch of spice, these roll-ups are satisfying, low-carb, and perfect for on-the-go mornings or a light brunch with flair.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 minutes
Ingredients
1 tbsp butter
4 large eggs
¾ cup shredded cheddar cheese (divided: ¼ cup and ½ cup)
¼ cup salsa (your favorite brand, like Pace)
5 slices deli ham
Instructions
In a bowl, whisk eggs. Melt butter in a nonstick skillet over medium heat.
Pour in eggs and cook gently, scrambling until just set. Remove from heat and stir in ¼ cup cheese.
Lay out ham slices. Place spoonfuls of egg mixture in the center of each slice.
Add a little salsa and sprinkle with remaining cheese.
Roll up each slice and secure with a toothpick if needed.
Warm in the skillet or oven until cheese melts. Serve hot.
Notes
Fast, flavorful, and fun—these roll-ups make mornings worth rolling out of bed for.
Nutrition
- Calories: 160 per roll-up
- Fat: 11g
- Carbohydrates: 2g |
- Protein: 13g
Find it online: https://thecomfortspoon.com/salsa-ham-and-egg-roll-ups/