Smoked Salmon & Avocado Rice Cakes : High-Protein, Gluten-Free Snack in 10 Minutes
Quick, balanced, and full of flavor—these Smoked Salmon and Avocado Rice Cakes are the kind of snack that feels gourmet but comes together in minutes. With creamy avocado, rich smoked salmon, and zesty lemon on a crisp rice cake base, they’re perfect for post-workout fuel, a light lunch, or a high-protein afternoon bite. Add a poached or boiled egg for extra satisfaction.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 rice cakes 1x
Ingredients
4 plain rice cakes
• 1 ripe avocado, mashed
• 1 tsp lemon juice
• Salt & black pepper to taste
• 4 oz smoked salmon, sliced
• 2 tbsp cream cheese (optional, for extra creaminess)
• Fresh dill or chives, for garnish
• Optional toppings: poached or sliced hard-boiled egg, chili flakes, everything seasoning
Instructions
Mash avocado with lemon juice, salt, and pepper in a small bowl.
Optional: Spread cream cheese on each rice cake as a base layer.
Top with mashed avocado, spreading evenly.
Add smoked salmon slices on top of each rice cake.
Garnish with dill, chives, or your favorite toppings.
Serve immediately with salad or as a protein-rich finger food.
Nutrition
- Calories: ~200
- Fat: 13g
- Carbohydrates: 12g
- Protein: 10g