Spiced Yogurt Chicken and Street Corn Bowls : Easy High-Protein Meal Prep
These Spiced Yogurt Chicken and Street Corn Bowls are bold, vibrant, and perfect for meal prep. Tender chicken is marinated in seasoned yogurt for extra flavor and juiciness, then paired with smoky street-style corn and fluffy rice. Finished with fresh toppings and a squeeze of lime, every bite is creamy, savory, and satisfying. It’s a balanced bowl that feels indulgent while staying wholesome.
- Prep Time: 15 minutes (plus marinating)
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
For the Yogurt Chicken
1 ½ lbs boneless skinless chicken breast or thighs
¾ cup plain Greek yogurt
1 tbsp olive oil
2 cloves garlic, minced
1 tsp paprika
1 tsp chili powder
½ tsp cumin
½ tsp salt
½ tsp black pepper
Juice of ½ lime
For the Street Corn
2 cups corn (fresh, canned, or frozen)
¼ cup Greek yogurt or light mayo
1 tbsp lime juice
½ tsp chili powder
¼ tsp smoked paprika
2 tbsp crumbled feta or cotija-style cheese
Salt to taste
For the Bowls
2 cups jasmine or cilantro lime rice
1 cup cherry tomatoes, halved
1 avocado, sliced
Fresh cilantro for garnish
Instructions
In a bowl, mix yogurt, olive oil, garlic, spices, salt, pepper, and lime juice. Add chicken and marinate at least 30 minutes (or up to overnight).
Cook chicken in a skillet over medium heat for 6–8 minutes per side, or until fully cooked. Let rest, then slice.
In a separate pan, cook corn until slightly charred. Stir in yogurt or mayo, lime juice, chili powder, smoked paprika, cheese, and salt. Mix until creamy.
Divide rice into four containers. Top with sliced chicken, street corn, tomatoes, and avocado. Garnish with fresh cilantro and an extra squeeze of lime if desired.
Nutrition
- Calories: 530
- Carbohydrates: 52g
- Protein: 42g