Spicy Honey Chicken Protein Bowl (Sweet, Spicy & Satisfying)
This spicy honey chicken protein bowl delivers the perfect balance of heat, sweetness, and nourishment. Juicy chicken glazed in a sticky chili-honey sauce, paired with wholesome grains, crunchy veggies, and a creamy drizzle—this bowl hits every craving while keeping your goals on track.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
For the Chicken:
1 lb chicken breast or thighs, cut into bite-sized pieces
Salt, pepper, and garlic powder to season
1 tbsp olive oil
For the Spicy Honey Sauce:
2 tbsp honey
1 tbsp sriracha or chili garlic sauce
1 tbsp soy sauce
1 tsp rice vinegar or apple cider vinegar
Optional: pinch of red pepper flakes
For the Bowl Base:
1 cup cooked brown rice or quinoa
½ cup shredded carrots
½ cup sliced cucumbers
½ cup red cabbage or spinach
¼ avocado, sliced
Optional Toppings:
Green onions, sesame seeds, spicy mayo, or Greek yogurt drizzle
Instructions
Season chicken with salt, pepper, and garlic powder.
Heat oil in a skillet over medium heat. Add chicken and cook until browned and fully cooked.
In a small bowl, mix honey, sriracha, soy sauce, and vinegar. Pour over chicken and cook 1–2 more minutes until sauce thickens and coats the chicken.
Build your bowl: add rice or quinoa, then layer with veggies, chicken, and avocado.
Top with sesame seeds, scallions, or a drizzle of sauce if desired.
Nutrition
- Calories: 430
- Fat: 18g
- Carbohydrates: 30g
- Protein: 35g