Spinach Chicken Wrap : High-Protein, Fresh & BBQ-Flavored
This Spinach Chicken Wrap packs a flavorful punch with grilled BBQ chicken, crisp veggies, and tangy feta all rolled into a nutritious spinach tortilla. With 44g of protein, it’s perfect for a post-workout meal, quick lunch, or light dinner that keeps you full and energized—without feeling heavy.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 1x
Ingredients
1 spinach tortilla or wrap
1 cup grilled BBQ chicken breast, sliced or shredded
½ cup chopped tomatoes
½ cup shredded romaine or mixed greens
2 tbsp crumbled feta cheese
Juice of ½ lemon
Optional: olive oil drizzle, fresh herbs, or a dash of hot sauce
Instructions
Lay spinach tortilla flat on a clean surface.
In the center, layer lettuce, tomatoes, and grilled chicken.
Sprinkle with feta and squeeze fresh lemon juice over the top.
Add any optional toppings or seasonings.
Fold in the sides and roll tightly into a wrap.
Slice in half and enjoy fresh, or wrap it up to go!
Nutrition
- Calories: 420
- Fat: 18g
- Carbohydrates: 22g
- Protein: 44g