Spinach Egg White Muffins : Lean, High-Protein, Meal Prep Friendly
Fuel your day with these Spinach Egg White Muffins—light, protein-packed bites made for clean eating and post-workout recovery. Fluffy egg whites, savory cheese, and nutrient-rich spinach come together in portable, customizable muffins that work for breakfast, snacks, or on-the-go energy boosts. Add veggies, lean meats, or enjoy with a side of Greek yogurt or salsa—your meal prep just got way more powerful.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 1x
Ingredients
2 cups liquid egg whites (or whites from 12 eggs)
1 cup fresh spinach, finely chopped
½ cup shredded cheese (cheddar, mozzarella, or feta)
½ teaspoon garlic powder
Salt and pepper to taste
Optional add-ins:
– ½ cup diced bell peppers, mushrooms, or zucchini
– ½ cup cooked turkey sausage or shredded chicken
Instructions
Preheat oven to 375°F (190°C). Lightly grease a muffin tin or use silicone liners.
In a mixing bowl, combine egg whites, spinach, cheese, garlic powder, salt, pepper, and any optional add-ins.
Pour mixture evenly into muffin cups, filling about ¾ full.
Bake for 20–25 minutes, or until muffins are set and lightly golden on top.
Cool for a few minutes before removing.
Nutrition
- Calories: 60
- Fat: 2g
- Carbohydrates: 1g
- Protein: 8g