Sun-Dried Tomato Chicken (Marry Me Chicken): Your New Kitchen Love Story
Hey there, friend! Anna here, your kitchen cheerleader and fellow flavor-chaser. Can I let you in on a little secret? Some recipes whisper, some shout, but this Sun-Dried Tomato Chicken? It straight-up proposes. Yep, it’s earned that swoon-worthy nickname “Marry Me Chicken” for a reason! Imagine plump, golden-seared chicken cutlets swimming in a luxuriously creamy sauce that’s bursting with the deep, tangy-sweet punch of sun-dried tomatoes, fragrant garlic, and just a kiss of white wine. We’re talking restaurant-level wow factor, but guess what? It’s shockingly simple to whip up on any ordinary Tuesday.
Picture this: a cozy weeknight where the biggest decision is whether to pair it with buttery mashed potatoes, fluffy rice, or crusty bread for maximum sauce-mopping. Or maybe you’re plotting a surprise date night that’ll have them grinning ear-to-ear? This dish delivers. It’s rich without being heavy, elegant without being fussy, and packed with vibrant spinach and fresh basil for that perfect fresh finish. Forget stressing over complicated techniques or obscure ingredients – this is joyful cooking at its finest. So grab your favorite skillet (and maybe pour yourself a glass of that wine you’re cooking with), because we’re about to create some serious kitchen magic together. Ready to make a dish that’ll have everyone at the table declaring their undying culinary devotion? Let’s dive in!
Why “Marry Me” Chicken? A Tale of Tomatoes & Triumph
PrintSUN-DRIED TOMATO CHICKEN (MARRY ME CHICKEN)
This creamy, dreamy dish lives up to its name—rich, flavorful, and absolutely irresistible. Juicy chicken in a luscious sun-dried tomato and garlic cream sauce, balanced with fresh spinach and a touch of white wine. It’s romantic-dinner-worthy, but easy enough for any night of the week.
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 minutes
- Yield: 4
Instructions
Season chicken with salt and pepper. Lightly dredge in flour.
Heat sun-dried tomato oil in a skillet over medium-high. Sear chicken until golden and cooked through (about 3–4 minutes per side). Set aside.
In the same pan, sauté garlic for 30 seconds. Add sun-dried tomatoes and stir for 1 minute.
Pour in wine and chicken broth. Simmer until reduced by half.
Lower heat and stir in cream. Add spinach and let wilt. Mix in Pecorino Romano until melted.
Return chicken to the skillet, spoon sauce over, and let simmer 2–3 minutes.
Top with torn basil and serve.
Notes
Creamy, garlicky, and packed with sun-drenched flavor—this “Marry Me Chicken” is a guaranteed crowd-pleaser. Serve with pasta, mashed potatoes, or crusty bread to soak up every drop!
Nutrition
- Calories: 480
- Fat: 32g
- Carbohydrates: 10g
- Protein: 36g
Okay, story time! This recipe actually has roots in a kitchen disaster-turned-triumph that still makes me chuckle. Years ago, before this blog was even a twinkle in my eye, I was desperately trying to impress my now-husband’s parents for the first time. I’d planned this elaborate, multi-course meal. Naturally, the main course (some fussy stuffed chicken thing) completely bombed. Panic mode! I scanned the pantry like my life depended on it – spotted a jar of sun-dried tomatoes, grabbed some cream, chicken broth, and the lone garlic bulb hanging out. I seared some chicken I’d luckily bought extra of, threw it all together in a flurry, and whispered a little prayer.
The moment that sauce hit the pan and started bubbling, that incredible smell filled the kitchen – garlicky, tomatoey, rich. My nervousness started to fade. When I nervously served it? Silence. Then, his dad looked up, pointed his fork dramatically, and said, “Anna, if you can make something this good out of thin air, my son better marry you quick!” We all burst out laughing, the tension vanished, and “Marry Me Chicken” was unofficially christened right there at my wobbly kitchen table. It became our go-to celebration dish – birthdays, promotions, even just celebrating making it through a tough week. It taught me the best kitchen lesson: sometimes the most magical meals come from simplicity, a dash of courage, and maybe a little happy accident.
Gathering Your Flavorful Cast of Characters
Don’t you love recipes where the ingredients sing together? Here’s your lineup for this symphony of flavor. Pro tip: Mise en place (a fancy way of saying “get everything prepped and measured before you start”) is your best friend here – it makes the cooking flow like a dream!
- 1½ lbs chicken cutlets, filleted and pounded to ½” thick: Thin cutlets cook fast and stay tender! Can’t find cutlets? Slice boneless, skinless breasts horizontally or pound thicker ones gently. Chef Insight: Pounding isn’t just for thinness; it tenderizes beautifully!
- 1 tsp kosher salt & ½ tsp black pepper: Our essential flavor boosters. Season the chicken well – this is your foundation! Sub Tip: Sea salt works too; adjust quantity slightly as it’s less dense than kosher.
- ½ cup flour (for dredging): This light coating gives the chicken its gorgeous golden crust and helps thicken the sauce later. Gluten-Free Swap: Use a 1:1 GF flour blend or even almond flour for a nuttier twist.
- ½ cup sun-dried tomatoes, drained and sliced: The STAR! Their intense, sweet-tart flavor is irreplaceable. Use the ones packed in oil – we need that flavorful oil! Chef Insight: Reserve that oil! It’s liquid gold for sautéing.
- 3 tbsp sun-dried tomato oil: This infused oil is flavor bomb #1! It’s what we sear the chicken in. Don’t Have Enough? Top up with good olive oil.
- 5 cloves garlic, sliced: Sliced (not minced) gives mellower, sweeter garlic notes that infuse the sauce perfectly. Shortcut: Pre-minced works in a pinch (use 1.5 tbsp).
- ½ cup dry white wine (Sauvignon Blanc, Pinot Grigio, etc.): Adds brightness and depth. Non-Alcoholic Swap: Use extra chicken broth + 1 tsp white wine vinegar or lemon juice.
- ½ cup low-sodium chicken broth: Our savory base. Low-sodium lets us control the salt level. Vegetable Broth works too for a slight variation.
- ¾ cup heavy cream: Creates the luscious, velvety texture. Lighter Option: Half-and-half works, but sauce will be thinner (simmer longer). Avoid milk – it can curdle.
- 8 oz baby spinach: Pops of color, freshness, and nutrients! It wilts down a LOT. Sub Tip: Kale (remove stems) or chopped Swiss chard are great too.
- ½ cup Pecorino Romano, grated: Salty, tangy, umami punch! Sub Tip: Parmesan works, but Pecorino is sharper and more authentic here.
- ¼ cup fresh basil, torn: The essential fresh finish! Tear, don’t chop, to release more oils. Chef Must: Don’t skip this – it brightens the whole dish!
- Salt & pepper to taste: Always taste before serving and adjust!
Let’s Cook Up Some Magic: Step-by-Step
Alright, apron on? Let’s transform these beautiful ingredients into your new favorite dish! This comes together fast, so have everything within arm’s reach.
- Prep & Dredge: Pat those chicken cutlets dry with paper towels (crucial for a good sear!). Season both sides generously with the salt and pepper. Spread the flour on a plate. Lightly dredge each cutlet in the flour, shaking off any excess. Chef Hack: Dredge right before cooking to avoid a gummy coating!
- Sear to Golden Perfection: Heat that glorious sun-dried tomato oil in a large skillet (stainless steel or cast iron is ideal) over medium-high heat. Once the oil shimmers (test with a tiny flour pinch – it should sizzle!), carefully add the chicken. Don’t crowd the pan! Cook in batches if needed. Sear for 3-4 minutes per side, until deeply golden brown and cooked through (internal temp 165°F). Transfer to a clean plate and tent loosely with foil. Chef Tip: Resist the urge to move the chicken too soon! Let it develop that gorgeous crust.
- Build the Flavor Base: Lower the heat to medium. In the same skillet (all those tasty browned bits = flavor gold!), add the sliced garlic. Sauté for about 30 seconds – just until fragrant, not browned! Stir in the sliced sun-dried tomatoes and cook for another minute, letting their flavor bloom.
- Deglaze & Reduce: Pour in the white wine and chicken broth. Scrape the bottom of the pan vigorously with a wooden spoon to release all those delicious browned bits (this is called deglazing – it’s where so much flavor lives!). Bring the mixture to a lively simmer and let it bubble away until it reduces by about half (this concentrates the flavor beautifully), roughly 3-5 minutes. You’ll notice it thicken slightly.
- Creamy Dreamy Time: Reduce the heat to low. Slowly stir in the heavy cream. Let it warm through gently for a minute – don’t let it boil hard now! Chef Hack: Warming the cream slightly before adding can help prevent any potential separation.
- Wilt & Cheesy Goodness: Add the massive pile of baby spinach. It might seem like a lot, but trust me! Gently stir and let it wilt down into the sauce, about 1-2 minutes. Sprinkle in the grated Pecorino Romano. Stir constantly until the cheese is fully melted and the sauce becomes smooth and luscious. Taste! This is when you add any extra salt or pepper needed.
- Reunite & Simmer: Nestle the seared chicken cutlets back into the skillet, along with any accumulated juices. Spoon that gorgeous sauce generously over each piece. Let it simmer gently over low heat for 2-3 minutes, just to rewarm the chicken and let the flavors mingle.
- The Grand Finale: Remove the skillet from the heat. Sprinkle the torn fresh basil all over the top. Chef Secret: The residual heat will wilt the basil perfectly, releasing its incredible aroma. That’s it! Magic made.
Plating Up Your Proposal-Worthy Dish
Presentation is part of the fun! Spoon a generous pool of that vibrant, creamy sun-dried tomato sauce onto warm plates or shallow bowls. Place a golden chicken cutlet (or two!) right on top. Make sure it’s swimming in that goodness. Garnish with an extra little flourish of torn basil and maybe a light sprinkle of Pecorino. Now, the all-important question: what to serve alongside? You need something to soak up that incredible sauce! Creamy mashed potatoes are a heavenly cloud-like base. Buttered pasta (fettuccine, pappardelle, or penne) is classic and comforting. For a lighter touch, fluffy rice or creamy polenta works wonders. And never underestimate the power of a thick slice of crusty, warm bread – perfect for the ultimate sauce swipe!
Make It Your Own: Delicious Twists
Love the base recipe? Try these fun spins to keep it exciting!
- Mushroom Lover’s Dream: Sauté 8 oz sliced cremini mushrooms with the garlic for extra earthy depth before adding the tomatoes.
- Spicy “Elope Now” Version: Add ½ tsp red pepper flakes (or more!) with the garlic for a warm kick that balances the creaminess.
- Dairy-Free Delight: Swap heavy cream for full-fat coconut milk (shake the can well!) and use nutritional yeast or a dairy-free parmesan alternative instead of Pecorino. (The oil and wine ensure it’s still flavorful!).
- Protein Swap: Not feeling chicken? This sauce is incredible with seared shrimp, scallops, or even firm tofu slices (press tofu well and dredge like the chicken).
- Lemon Zest Lift: Stir in the zest of one lemon with the basil at the end for a burst of citrusy freshness that cuts the richness.
Anna’s Kitchen Notes: Tales from the Trenches
This recipe feels like an old friend in my kitchen now, but it’s had its evolutions! Early on, I used minced garlic, but found slices infused the sauce more gently without overpowering. I also learned the hard way that overcrowding the pan leads to steamed, not seared, chicken – patience is key! One hilarious fail involved using “sun-dried tomatoes not in oil” by accident. Big mistake! They were too dry and lacked that essential infused oil. Lesson learned: always check the jar! Now, I keep a giant jar of the oil-packed ones in my pantry at all times – they’re my culinary safety net. The name “Marry Me Chicken” still makes me smile every time I make it. It’s a reminder that cooking isn’t about perfection; it’s about the joy, the little stories, and the shared moments around the table. This dish? It’s pure, delicious comfort with a side of happy nostalgia. Don’t be afraid to make it your own!
Your Sun-Dried Tomato Chicken Questions, Answered!
Let’s tackle those common kitchen queries so you feel confident:
- Q: My sauce seems too thin! What did I do wrong?A: Don’t panic! A few things can help: First, ensure you reduced the wine/broth mixture by half – this is crucial for concentration. Second, let the sauce simmer gently for a few extra minutes after adding the spinach and cheese; the flour from dredging the chicken plus the cheese will naturally thicken it as it bubbles. Third, if it’s still too thin, make a quick slurry: mix 1 tsp cornstarch with 1 tbsp cold water or broth, stir it into the simmering sauce, and cook for 1-2 minutes until thickened.
- Q: Can I make this ahead of time?A: Absolutely, with a caveat! You can prep the components: dredge and season the chicken (store covered in the fridge), slice the tomatoes and garlic, grate the cheese. However, I highly recommend cooking it fresh for the best texture. The sauce can thicken too much upon reheating, and the spinach can get overly soft. If you must reheat, do it gently on the stovetop over low heat, adding a splash of broth or cream to loosen it up. Fresh basil is best added right before serving.
- Q: My cream sauce looks a little grainy/separated. Help!A: This usually happens if the heat was too high when adding the cream or if it boiled vigorously afterwards. Cream sauces prefer gentle warmth. If it happens, immediately remove the pan from the heat. Try whisking vigorously – sometimes you can bring it back together. Adding a tablespoon of cold butter and whisking constantly can also help emulsify it again. A tiny splash of broth might help too. It might not be picture-perfect, but it’ll still taste delicious!
- Q: Can I use frozen spinach instead of fresh?A: You can, but it changes things. Thaw a 10 oz block of frozen spinach completely, then squeeze out ALL the excess liquid (seriously, get it as dry as possible with your hands or a clean towel). Chop it roughly and stir it in when you’d add the fresh spinach. The texture will be different (less vibrant, more integrated), and you might need a pinch more salt.
Nutritional Information (Per Serving, Serves 4)
Calories: ~480 | Protein: 36g | Carbohydrates: 10g | Fat: 32g (Saturated Fat: 14g)
Final Thoughts
This Sun-Dried Tomato Chicken isn’t just a recipe—it’s a love letter in skillet form. Whether you’re cooking for a special someone, your family, or just yourself (because you deserve swoon-worthy dinners too!), this dish brings comfort, elegance, and heart. From the first sizzle of garlic in tomato oil to that final swirl of basil, it’s pure kitchen joy. So light that candle, pour the wine, and let this creamy, dreamy chicken remind you: the best meals aren’t about perfection—they’re about connection, flavor, and a little bit of magic.