Sundried Tomato Cilantro Lime Chicken Salad : High Protein, Full Flavor
This sundried tomato cilantro lime chicken salad is the kind of high-protein lunch that keeps things light, zesty, and satisfying. Packed with shredded chicken, creamy dressing, bright herbs, and bold bites of sundried tomato, it’s perfect on its own, in a wrap, or stuffed into lettuce cups.
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients
2 cups cooked shredded chicken
¼ cup chopped sundried tomatoes (oil-packed or rehydrated)
1 small cucumber, diced
2 tbsp red onion, finely chopped
¼ cup fresh cilantro, chopped
Juice of 1 lime
2 tbsp plain Greek yogurt or avocado mayo
Salt and pepper to taste
Optional: olives, avocado, chili flakes for extra flavor
Instructions
In a large bowl, mix shredded chicken, cucumber, red onion, sundried tomatoes, and cilantro.
In a small bowl, whisk together lime juice, Greek yogurt (or mayo), salt, and pepper.
Pour the dressing over the chicken mixture and toss until fully coated.
Serve chilled, on its own or in a wrap, sandwich, or over greens.
Nutrition
- Calories: 320–350
- Fat: 18g
- Carbohydrates: 8g
- Protein: 35g