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Teriyaki Beef & Broccoli Meal Prep

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Bold, saucy, and built for balance—this Teriyaki Beef & Broccoli is the ultimate weekday meal prep. Tender strips of flank steak meet a light homemade teriyaki glaze, served with crisp broccoli, snap peas, and a smart half-and-half rice mix. It’s sweet, savory, and ready to fuel your week like a pro.

Ingredients

Scale

1 lb lean flank steak, thinly sliced

2 cups broccoli florets

1 cup snap peas

1 cup cooked brown or jasmine rice

1 cup cauliflower rice

Lighter Teriyaki Sauce

¼ cup low-sodium soy sauce

1 tbsp honey or sugar-free honey substitute

2 cloves garlic, minced

1 tsp fresh grated ginger

1 tsp sesame oil (optional)

1 tsp cornstarch + 2 tbsp water (slurry)

Instructions

In a small bowl, mix soy sauce, honey substitute, garlic, ginger, and sesame oil. Set aside.

Sear sliced flank steak in a hot skillet until browned and cooked through. Remove and set aside.

In the same pan, sauté broccoli and snap peas for 3–4 minutes until just tender.

Add sauce to pan, bring to a simmer, stir in cornstarch slurry, and cook until slightly thickened.

Return steak to the pan and toss everything to coat in sauce.

Serve over a mix of rice and cauliflower rice. Divide into 3–4 containers for meal prep.

Nutrition

Find it online: https://thecomfortspoon.com/teriyaki-beef-broccoli-meal-prep/