The Best Protein Bagel: A Magical Morning Treat
Delightful, homemade protein bagels that are packed with flavor and protein, perfect for breakfast or brunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 120 g Dinkelmehl (Type 630)
- 160 g Magerquark
- 1 teaspoon Backpulver (baking powder)
- 0.5 teaspoon Salz (salt)
- Sesame & Poppy Seeds (for topping)
Instructions
- Preheat the Oven: Preheat your oven to 200°C (about 400°F).
- Mix the Dough: Combine the Dinkelmehl, Magerquark, baking powder, and salt in a large mixing bowl.
- Knead the Dough: Turn the dough out onto a floured surface and knead for about 5 minutes.
- Shape the Bagels: Divide the kneaded dough into equal portions, roll into balls, and poke a hole in the center.
- Boil the Bagels: Boil the shaped bagels in a large pot of water for about 1-2 minutes on each side.
- Prepare for Baking: Remove the bagels from the water and place them on a baking sheet lined with parchment paper.
- Add Toppings: Sprinkle sesame and poppy seeds on top of each bagel.
- Bake: Bake the bagels in the preheated oven for about 15-20 minutes.
- Cool and Serve: Let them cool slightly on a wire rack before serving.
Notes
Try different toppings or mix-ins for a fun twist! Bagels can be frozen after cooling.
Nutrition
- Serving Size: 1 bagel
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 5mg
Keywords: protein bagel, healthy breakfast, homemade bagels, easy bagel recipe
Find it online: https://thecomfortspoon.com/the-best-protein-bagel/