Tuna & Arugula Sourdough Sandwich
Crispy toasted sourdough, creamy tuna salad, and peppery arugula—this sandwich is fresh, filling, and full of texture. Perfect for a light lunch or a quick, balanced meal that hits the spot.
- Prep Time: 5 mins
- Cook Time: 5 mins (if toasting bread)
- Total Time: 10 mins
Ingredients
Scale
4 slices sourdough bread, toasted or grilled
1 can (5–6 oz) tuna, drained
2–3 tbsp light mayonnaise
1 cup fresh arugula
Salt and pepper, to taste
Instructions
In a small bowl, mix drained tuna with light mayo, and season with salt and pepper to your liking.
Toast sourdough slices to your preferred crispness.
Layer arugula on one slice of bread, then add a generous scoop of the tuna mixture.
Top with another slice of sourdough and gently press down.
Slice in half and serve with a side salad or chips.
Nutrition
- Calories: 350
- Fat: 18g
- Carbohydrates: 28g
- Protein: 24g
Find it online: https://thecomfortspoon.com/tuna-arugula-sourdough-sandwich/