Tuna Breakfast Quiche (Crustless & Protein-Packed)
This crustless quiche is packed with protein from tuna and eggs, fresh veggies, and savory herbs for an easy, nourishing breakfast or brunch. It’s naturally gluten-free, meal-prep friendly, and can be made lower carb by skipping the oats and carrots.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4–6 1x
Ingredients
6 eggs
1 can (5–6 oz) tuna, drained
1 medium zucchini, grated and squeezed dry
1 small carrot, grated (optional for low-carb)
½ small onion, finely chopped
¼ cup rolled oats (optional—adds texture)
½ tsp dried dill
½ tsp dried basil
½ tsp black pepper
Salt, to taste
Optional: shredded cheese or chopped parsley for topping
Instructions
Preheat oven to 375°F (190°C). Grease or line a muffin tin or 8×8 baking dish.
In a bowl, whisk eggs with herbs, pepper, and salt.
Stir in tuna, veggies, and oats until well combined.
Pour into baking dish or muffin cups.
Bake for 25–30 minutes (20–22 for muffins) until set and golden.
Cool slightly and enjoy warm, or store in the fridge for grab-and-go meals.
Nutrition
- Calories: 170
- Fat: 10g
- Carbohydrates: 5g
- Protein: 15g