Tuna Salad with Crackers : A Classic Snack, Lightened Up
Tuna salad with crackers is the kind of simple, satisfying combo that never goes out of style. Packed with protein and flavor, this easy recipe is perfect for lunch, after-school snacks, or quick no-cook dinners. Make it creamy, crunchy, or zesty—your way, every time.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1–2 1x
Ingredients
1 can tuna (in water or olive oil), drained
2 tablespoons mayo or plain Greek yogurt
1 teaspoon Dijon mustard (optional, for a kick)
1 tablespoon chopped celery or pickles (for crunch)
Salt and pepper, to taste
Optional add-ins: lemon juice, red onion, chopped herbs, hot sauce
Whole grain or buttery crackers for serving
Instructions
In a bowl, mix the drained tuna with mayo (or Greek yogurt), mustard, and your crunchy mix-ins.
Stir until well combined and season with salt and pepper.
Add a squeeze of lemon or sprinkle of herbs if desired.
Serve chilled with your favorite crackers.
Nutrition
- Calories: 250–300 (not including crackers)
- Protein: 20g