TUNACADO BOWL
This refreshing, protein-packed bowl is the perfect blend of creamy, crunchy, tangy, and savory. The Tunacado Bowl is a vibrant mix of tuna, avocado, fresh greens, and hearty snacks—ideal for a quick lunch or energizing dinner. Dive into whole-food goodness in every bite!
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients
1 can tuna, drained
1 tbsp hummus
1 tsp Dijon mustard
Handful of arugula
1/2 avocado, halved and sprinkled with chili flakes
1/4 cup sliced cucumber
2 tbsp sauerkraut (like Wildbrine)
1 tbsp finely chopped red onion
2 tbsp dill pickle almonds (like Daily Crunch Snacks)
A few seed crackers (like Mary’s Gone Crackers)
Instructions
In a bowl, mix canned tuna with hummus and Dijon mustard until creamy.
Arrange a bed of arugula in your serving bowl.
Add the tuna mix on one side.
Slice cucumber and place next to the tuna.
Scoop in sauerkraut and sprinkle chopped red onion on top.
Place the avocado half in the center and sprinkle with chili flakes.
Add the dill pickle almonds and crackers around the bowl.
Notes
Perfect for: Low-carb, gluten-free, high-protein meals
Clean, crunchy, creamy—and done in minutes!
Nutrition
- Calories: 450 kcal
- Protein: 25g
Find it online: https://thecomfortspoon.com/tunacado-bowl/