Turkey Bacon Egg Wrap with Avocado & Spinach
This wrap is everything you love about a hearty breakfast — warm, savory, creamy, and packed with fuel to power your day. Fluffy eggs, crispy turkey bacon, fresh spinach, and buttery avocado all wrapped up in a wholesome tortilla. It’s a grab-and-go option that doesn’t skimp on flavor or nutrition.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
Ingredients
2 eggs
2 slices turkey bacon, chopped
1/4 avocado, mashed or sliced
1/2 cup fresh spinach
1 whole grain wrap or tortilla
Salt, pepper, chili flakes (optional)
Instructions
Cook the bacon: In a nonstick skillet, cook turkey bacon until browned and crispy. Remove and set aside.
Scramble the eggs: In the same skillet, scramble eggs until fluffy. Add spinach and cook until just wilted.
Wrap it up: Layer mashed avocado, cooked turkey bacon, and egg-spinach mix in the center of the tortilla.
Roll & toast: Wrap tightly and toast on a skillet for 1–2 minutes per side for a golden finish.
Nutrition
- Calories: 390–420 kcal
- Fat: 25g (includes healthy fats from avocado)
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 24g